Low calorie Chicken Spinach Kebabs

 

 

Prep Time

30 minutes

Cook Time

15 minutes

Serves

6-7

Just in time for summer & BBQ parties. These are delicious kebabs for people who are conscious of their weight and need something tempting delicious but low calorie for eating....so here it goes

Appetizer, Side Dish Recipes

Healthy Diet is a great way to healthy life style

1   INGREDIENTS

• Chicken breast mince(500 gms)
• Chopped spinach 2-3 bunches
• Chopped green onions 5-6
• Chopped mint leaves
• Chopped coriander leaves
• Chopped green chilies to taste
• Chopped onion 1
• Boiled mashed chana daal(gram pulse) 1 cup
• 1 egg
• Salt to taste
• Red chilly to taste
• Coriander powder 1-1/2 tsp
• 1-1/2 tbsp lemon juice
• 1 tsp garam masala
• 1 tbsp ginger garlic paste

2   COOKING DIRECTIONS

1. Take chicken mince in a bowl and add the chopped spinach, green onions, mint n coriander leaves, green chilies, onion, egg, lemon juice, spices, chana daal..etc
2. Add all the ingredients together in a bowl and mix very well and then keep aside for an hour or two
3. Make kebabs and grill them
4. these are chicken kebabs with a lot of veggies so very good in taste and very healthy also and they taste is really good
5. Try it